Image Source: Jonathan Pincas/FlickrAlmonds are one of the healthiest nuts you can eat! Almonds are packed with unsaturated fats, protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants.Almonds not only taste great, they are also good for your brain (phenylalanine is a brain-boosting chemical), heart (helps raise HDL cholesterol or “good” cholesterol and reduce […]
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