The best books for anxiety should provide strategies for managing your symptoms. We researched the top options to help you gain understanding.
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10 Best Children's Books to Help Kids with Anxiety – Educate2Empower Publishing
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Ten Times Calmer by Dr Kirren Schnack - Pan Macmillan
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind: Stossel, Scott: 9780307269874: Books
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry: Bourne PhD, Edmund J., Garano, Lorna: 9781626253858: Psychopathology: Canada
The best science-backed books to help you manage anxiety in 2024 - BBC Science Focus Magazine