Join me for this energizing 10 minute Kundalini kriya that is perfect for the mornings. We use our bandhas, or energy locks, to build energy in this morning
Week 1 – Kriya for Morning Sadhana – Rocky Blumhagen
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Week 33 – Kriya for Awakening to Your Ten Bodies – Rocky Blumhagen
10 MIN Morning Yoga Deep Hip Stretch : r/YogaTutorials