10 Upper Body Exercises for Women Over 50

Working out your upper body boosts your muscle mass, improves your posture, and more. Here are 10 of my favorite upper body exercises for women over 50.

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10 Upper Body Exercises for Women Over 50

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Upper Body Workout for Women: 10 Best Exercises

10-minute upper body workout for over 50s

10 MINUTE UPPER/LOWER BODY WORKOUT! Easy to follow!

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10 Minute, UPPER BODY Workout, No Weights Low Impact At Home OVER 50

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