We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.
Ultra-processed foods: how bad are they for your health? - BHF
7 Worst Ingredients in Food - Real Food RN
From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference
Homemade Organic Strawberry & Banana Sorbet - Happily Unprocessed
Katie Ferraro (@katieferrarord) / X
Pin by Sela Brown on My Polyvore Finds
8 Healthy Food Swaps That Will Save You Money at the Supermarket
ZOE Podcast: How Ultra-Processed Foods Damage Your Brain
9 Healthy Food Swaps to Help You Ditch Processed Food - Live Simply
