Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following
Exercises for Foot and Ankle Injury Recovery
Dance Classes for Adults
3 Exercises to Improve Your Arch
The Ballet Hub
7 Foot Exercises for Balance, Strength and Mobility - WSJ
Dance Classes for Adults
Pin on Plantar Fascitis Exercise
Must-Do Moves to Prevent Shin Splints
12 Exercises for More Flexible Feet Foot exercises, Ballet feet exercises, Exercise