Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's…
JessicaSmithTV: 2-in-1 Toning – 2 Lazy 4 the Gym
Total Body: Cardio Sculpt #totalbodyworkout #fitness #homeworkouts #exercise #dumbbellworkout
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