2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt

Dumbbell High Pull

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

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Dumbbell High Pull

7 Best Dumbbell Back Exercises

What muscle parts and exercises should I do to get a similar

upper back exercises