This workout is perfect for anyone looking for a low-impact, wrist- & feet-friendly routine that will leave you feeling energized and empowered.
Welcome to this 20-minute full body Pilates x Yoga workout, designed to strengthen and tone your abs, glutes, inner + outer thighs, and upper body. We'll be avoiding weight bearing exercises on the wrists and feet, making this workout perfect for those with wrist or foot sensitivities. This workout is perfect for anyone looking for a low-impact, wrist- and feet-friendly routine that will leave you feeling energized and empowered.
This is a no-talking, only-music workout, so you can focus on you
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