20-Minute Jump Rope Workout for Beginners

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.

Jump rope workout: a 20-minute routine that torches calories

Ultimate HIIT Jump Rope Workout

Jump Rope Workout: Add These 3 Routines to Your Schedule

20 Minute Jump Rope Tabata - Talk Less, Say More

20-Minute Jump Rope Workout

Benefits of Jumping Rope: To Lose Weight and More

20 Minute Home Workout / Workout Guide / Strength Training, HIIT

20 minute high intensity jump rope workout for fat loss

Beginner Jump Rope Workouts

✳️ *Rope - Vishwaprabha Physiotherapy & Yoga Centre

The 20-minute workout: The full-body skipping rope workout

10 Best Jump Rope Workout Sessions for Beginners –

Is 20 min of Jumping Rope enough to lose weight?jump rope training

15 Minute Jump Rope Workout, Cardio for Beginners