In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbe
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbells. The exercises target different parts of the back, including lower lats, upper lats, and mid-back. The emphasis is on varying shoulder positions and incorporating both horizontal and vertical pulls for a well-rounded routine. The three key exercises demonstrated are a modified vertical pull using dumbbells for lower lats, a unilateral dumbbell row for upper lats, and a chest-supported wide grip pronated dumbbell row for mid-back engagement. The importance of controlling the eccentric phase in each exercise is emphasized for better results.
20 top daily back exercises ideas in 2024
🏋️ Strengthen Your Back & Legs: 3-Level Exercise Progression
Best Pull Day Exercises: Lifts & Full Workouts
Best Pull Day Exercises: Lifts & Full Workouts
Full Push/Pull Chest & Back Routine! 📲 Save this workout for next
20 top daily back exercises ideas in 2024
7 Best Dumbbell Back Exercises
The BEST Dumbbell Exercises - BACK EDITION!
The Ultimate Back Workout: Sets and Reps for Lats, Traps, and
Master Dumbbell Rows for Perfect Lats: Key Technique Revealed