Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, this piece of exercise equipment is undeniably helpful in targeting important group muscles like the back, core, arms, glutes, and hamstrings. So, go grab your stability ball and let’s have some fun doing cardio and strength exercises. Yes, you heard me. You can perform both cardio and strength exercises on this bouncy ball. However, before jumping on one, make sure it’s the right fit for you. Simply sit on the ball, if your knees and hips form a right angle, then you found the right one.
Nutrishop Santa Monica Sports Nutrition, Weight Loss, Wellness
Nutrishop Santa Monica Sports Nutrition, Weight Loss, Wellness
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arteesol Anti-Burst Gym Ball Extra Thick 18/22/25/25/25/35 Yoga
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BouncyBand Peanut Shaped Stability Ball – 36” x 20
Top Ten Stability Ball Exercises by www.getfitsource.com
Top Ten Stability Ball Exercises by www.getfitsource.com
10 Best Stability Ball Exercises: Boost Your Strength
How These 3 Easy Stability Ball Exercises Create Toned Strong Muscles
How These 3 Easy Stability Ball Exercises Create Toned Strong Muscles
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Try these easy to follow STABILITY BALL exercises!