Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet

The biggest indicator of average mile time is fitness level. Most amateur runners who train regularly can run a mile in 9 or 10 minutes.

What's A Good Mile Time? Average Times To Run A Mile By Age + Sex

5-4-3-2-1 Variety Speed Run - Just J.Faye

Two 10-Minute Workouts That Will Help You PR at Your Next Race

6 Speed Workouts for Runners

A training plan to help you run your fastest mile

A Pro's Guide to Running a Faster Mile

Best Running Workouts to Increase Speed and Endurance - Men's Journal

What are some tips for running a mile faster? - Quora

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