30-Minute Back and Bi Workout

The best back and bicep workout is found here! In 30-minutes you can have wider back and bi muscles.

Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2

30 Minute Back & Bicep - Free Back Workout by Dennis R. - Skimble

Back and Biceps Workout: Use the 8x8 Method for Serious Size

Back & Biceps Workout Routine For Women

Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2

30-Minute Back and Bi Workout

IRON Series 30 Min Back & Biceps Workout - Rows, Curls

45-Minute Back and Biceps Workout With Supersets

The Amount of Calories Burned Doing Chest & Back Workouts