30-Minute Opposing Muscle Superset Workout

Supersets are very efficient, as you're working one muscle group while the other is resting. Try this 30-minute, full-body opposing muscle superset workout.

Upper Body Super Set Workout

Use Supersets for Super Results, Jobs for Veterans

Supersets Add Intensity and Save Time During Workouts

Reciprocal Superset Training Burns More Calories - IDEA Health & Fitness Association

30-Minute Opposing Muscle Superset Workout

The Workout Technique That Helps You Cut Your Gym Time in Half

Total Body Dumbbell Superset Workout - Peanut Butter Runner

Superset Workouts: Twice The Gains In Half The Time

DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets

How Important Are Supersets?