Sliders add a great challenge to a Pilates workout! If you don’t have sliders, anything that slides on your floor will work: socks and paper plates are good
Pin by Francine Morgan on 30 day workout challenge Pilates for beginners, Workout without gym, Personalized workout plan
Natural Pilates Core Sliders - Dual Sided Sliders for Workouts on Carpet & Hardwood Floors, Exercise Sliders for Abs Legs and Butt, Ab disc Sliders for Workout, Core disc Sliders for
SLIDERS
30 MINUTE SLIDER WORKOUT, Strength And Cardio
10 slider exercises to sculpt abs, glutes and arms, with demos
6 slider exercises for your glutes
BodyByBina
30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat, standing Pilates class, week 5
Slider Core Exercises: 6 Moves for More Stability
Yoga & Pilates with Katie
Pilates vs yoga: what's the difference and which is best?
11 Slider Exercises That Will Challenge Your Core in New Ways
25-Minute Glider Workout (Video), Nourish Move Love
