With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!
SilverSneakers Standing Arm Lifts Upper back exercises, Full body workout, Fitness body
The 30-Minute Standing Upper-Body Workout - SilverSneakers
Fitness Class Descriptions - Ynearby
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Total Body Strength Workout for Seniors
Strength training: Boost your muscles and your brain - LEAP!
Monthly Class Schedule - ELITE FITNESS CENTERS
6 Ways to Do Pushups While Standing, Try these simple pushup variations to build upper body strength and maintain your independence longer. Gte instructions: By SilverSneakers
55+ Fitness - Town of Perinton
Group Fitness Classes In Manheim - Strength, Cardio, Cycle
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence: Brehse, Cindy, Dzenitis, Tami Brehse: 9781648766565: Books
SilverSneakers (@SilverSneakers) / X
Fitness, Friends and Fun - State College Magazine
