DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners

7 Stationary Bike Workouts to Fit Your Goals

20 Min Exercise for Seniors, Elderly, & Older People - Seated

20 Min Exercise for Seniors, Elderly, & Older People - Seated

10 minute seated stretching for everyone! Bailey the dog

Free 30-Day Beginner Home Workout Challenge – Love Your Bod

What Is LISS Cardio? Here's Everything You Need to Know to Get Started

BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by

Low impact Aerobics live class preview! Join me next week!!

UPPER BODY STRENGTH AND MOBILITY Follow Along Workout (30 Minutes

30 MINUTES CARDIO WORKOUT – DO IT ANYWHERE! – Medium-High Level

Apple Fitness+ unveils new offerings for the new year - Apple

40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners

A 30-day strength training routine — no equipment required