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Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
GMB makes online fitness programs that teach body control and movement skill.
GMB Fitness
Pilates Exercises to Strengthen your Feet, Pilates and plantar fasciitis
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GMB Fitness (@gmbfitness) • Instagram photos and videos
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GMB Fitness
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