The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain.
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect
IT Band stretch
These IT band stretches are great for reducing hip and knee pain
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Stretches Real Time Pain Relief
9 IT Band Stretches for Relief, According to Physical Therapists
Stretch of the Week: Forward Fold IT Band Stretch - Athletico
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IT Band Syndrome – A Guide to Symptoms, Treatments & Preventions – DMoose
5 Twisting IT Band And TFL Stretches - Yoga 15
