Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.
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How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury
The Greatest Single Leg Exercise For Explosive Speed & Agility
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Freelap USA (@FreelapUSA) / X
Freelap USA (@FreelapUSA) / X
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
Single Leg RDL: Benefits, How To Do It, And More, by Igor Klibanov
