Fit 4 The Cause – Where Fitness, Wellness & Medicine Meet

Fit 4 The Cause provides therapeutic exercise and nutrition education to those who cannot afford trainers or attend gyms under normal circumstances.

Fitness: What It Is, Health Benefits, and Getting Started

Children and teens aren't doing enough physical activity - new study sounds a health warning

Thigh gaps: The truth about having gaps in your thighs

What Is Mental Fitness? A How-To for Exercising Your Brain

What is the Ideal Elliptical Stride Length to Best Fit You?

The FITT Principle: What It Is and How to Use It

Fit 4 The Cause – Where Fitness, Wellness & Medicine Meet

Is It Better To Drink A Protein Shake Before Or After A Workout?

Why we should exercise - and why we don't - Harvard Health

Here's What Spin Is Doing for Your Body