4 Ways to Stretch Your IT Band - wikiHow Fitness

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that

5 ITB Stretches to Help Heal IT Band Syndrome

Active Isolated Stretching- Psoas, Iliacus, Sartorius

Place a blanket along the end of a stable waist-high table. Lift your left lower leg onto the table with the knee bent; th…

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IT Band Stretches for Knee and Hip Pain

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4 Ways to Stretch Your IT Band - wikiHow Fitness

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