M/48/5'5 [207 > 137 = 70] (8 months) Thanks Reddit, thanks r/fitness, I was in bad shape. Now I feel awesome. : r/progresspics

progresspics - Show us your body transformations

F/29/5'8' [127 > 130 = 3lb] (6 months) Back gains! Went from only

F/27/5'7 [307>170=137 lbs] (16 months) figuring out next steps for

progresspics - Show us your body transformations

7 months progress : r/GYM

M/52/5'11 [210 > 178 or 32 lbs] (48 months) tired of dad bod and

M/26/5'9 [181lbs to 158lbs] (7 months) : r/Brogress

progresspics - Show us your body transformations

progresspics - Show us your body transformations

F/28/5'5 [187lbs > 132lbs = 55lbs] Lost the excuses and found a

progresspics - Show us your body transformations

F/21/5'7”[188>155=33] maintaining can actually be fun : r/progresspics

progresspics - Show us your body transformations