There are so many benefits of completing group exercise at the gym! Here at Riverside we offer a variety of different classes, included in the membership!
Body Size or Exercise: Which Matters Most? - Sharecare
Wellness Young Adult
Riverside Leisure Centre
Training and group exercise
5 Powerful Benefits of Group Fitness Classes
Genesis Fitness :: The Benefits of Cardio for Your Workout Routine
Outdoor Fitness 101: Five Essential Elements
Why outdoor physical activity and play have a fundamental role in children's development • SEN Magazine
These workouts push for spiritual as well as physical well-being
Bamber Bridge Leisure Centre and Sports Hub
Benefits of Group Fitness Classes — Healthtrax
The Ultimate Advantage of Group Exercise Classes / Fitness
5 Key Benefits of Group Fitness Classes
