5 Dumbbell Back Exercises at Home A strong back can protect the most important spine of the human body, reduce the occurrence of low back pain, and look taller and more attractive when wearing clothes. For those who exercise regularly, it is known that it is relatively difficult to build back muscles because there are more muscles in the back, namely latissimus dorsi, trapezius, rhomboid, erector spinae, etc. The latissimus dorsi is the most muscular back. It is located at the back and is the key to the inverted triangle body. Under normal circumstances, when it comes to back exercise, we all think of gym training movements such as pull-ups or pull-downs, but this seems unrealistic to friends who can't go to the gym, but there are no absolutes. You can't go to the gym. We can replace it with
5 Dumbbell Back Exercises at Home A strong back can protect the most important spine of the human body, reduce the occurrence of low back
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