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1) Flexibility 2) Muscular Endurance 3) Muscular Strength 4) Cardiorespitory Fitness 5) Body Composition
5 Elements of Fitness - Health & Fitness
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1) Flexibility 2) Muscular Endurance 3) Muscular Strength 4) Cardiorespitory Fitness 5) Body Composition
5 Elements of Fitness - Health & Fitness