Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.
yes2next
10 Exercises to Fix Bad Posture Gentle Stretches for Seniors
Core Exercises for Seniors
yes2next on Instagram: Did you know that the shoulder joint is
yes2next
How To Stop Walking Hunched Over! 5 Best Fixes
yes2next (@yes2next) / X
5 strength training workouts for men over 60
Best Mobility Workout for Seniors: Complete Guide – Step2Health
5 Tips For Winter Exercise to Keep You Healthy
senior exercise|TikTok Search
The Ultimate Exercises to Improve Posture (Simple and Effective
yes2next
11 Best Stretching Exercises For Seniors (With Pictures)