Injury usually has a way of striking just as you feel you’re on a roll or you’re finally in sight of your goal. I’m very familiar with the frustration and anger people experience when they have to watch their hard-earned form and fitness slowly slip away. Not to mention the pain of having to watch your team play without you! But the good news is that there are 5 key steps that you can take to ensure that your comeback is as speedy as possible.In this article: • Step 1: Understanding your injury
Follow these 5 steps to speed up your recovery from injury! You don't have to watch your hard-earned form and fitness slip away.
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