Add some variety to your workout regime with this boxing style home workout you can do anywhere, anytime. Develop your strength, speed, power and endurance–key elements associated with the incredible cross-fitness levels of boxers. Still not convinced? It’ll also increase your coordination and stability. So, get ready to hone your boxing skills with this ideal
5-Minute CORE Workout - 4 Rounds of Total AB Work - FightCamp
Quick Training: 28 full-body sessions of 5 minutes to train at home
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Shadow Boxing with Weights - Boxing Science, shadow boxing benefits
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