These insights from an HSS certified Pilates instructor can help you move through pregnancy, delivery and recovery more smoothly.
Abs After Baby: 5 Healing Pilates Moves! - Nourish, Move, Love
Move Better Feel Better - HSS Hospital for Special Surgery
Fitness - Move Better Feel Better
The Best Postpartum Yoga Routine
7 Postpartum Fitness Myths Experts Want You to Stop Believing
Best Postpartum Workouts at Home
Fitness - Move Better Feel Better
My Pilates 8-Week Complete Core + Booty Challenge Experience and
Exercise in supine position during pregnancy — FEMFITLIFE, supine position
Move Better Feel Better - HSS Hospital for Special Surgery
5 Mistakes and Postpartum Exercises to Avoid to Heal Diastasis
Best Pregnancy Exercises For Second Trimester (Pilates Exercises
5 easy Pilates exercises to Stay in Shape during Pregnancy and
Exercise in supine position during pregnancy — FEMFITLIFE, supine position