A few weeks ago, my yoga teacher mentioned doing poses in the shower. I sort of thought it was weird, but the more I considered it the less kooky it seemed. The hot water and steam prime your muscles and, generally, you shower in the morning--the perfect time to get in a centered mindset for the day
A few weeks ago, my yoga teacher mentioned doing poses in the shower. I sort of thought it was weird, but the more I considered it the less kooky it seemed.
Yoga Poses for Period Cramps: 4 Restorative Poses To Try
How to Choose a Yoga Mat
12 Strange Looking Yoga Poses - YOGA PRACTICE
How Long Does It Take to Get Fit Again? - The New York Times
media.post.rvohealth.io/wp-content/uploads/sites/2
Legs Up The Wall Pose: How to Do It and the Benefits
12 Weird Places To Try Yoga
Unusual places to practice - Where to practice yoga
:max_bytes(150000):strip_icc()/HotYoga-f25da3de96524660bfde4cd05984ae31.jpg)
Hot Yoga: What It Is and How It Can Benefit You
