Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.
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You don't need crunches to build a stronger core — just 10 minutes and 5 exercises
5 moves elite athletes and trainers do for strong, sculpted abs - Yahoo Sports
This 4-move abs workout for beginners strengthens your core in just 20 minutes
Forget ab workouts — this 5-move compound exercise routine torches your whole core
5 moves elite athletes and trainers do for strong, sculpted abs - Yahoo Sports
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How to get sculpted abs using just bodyweight, no heavy weights necessary - Yahoo Sports
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Develop your core and boost your metabolism with these eight moves - Yahoo Sports