Welcome Fit Over 50 Magazine readers! Today we have a quick and effective Arm Workout! We will work and shape our arms – no more droopy or saggy underarms… it’s time to look great in our sleeveless shirts, it’s time to be able to do as many push-ups as we want, it’s time to keep […]
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Let's tone and tighten your arms today, no more flabby arms when you w