6 Benefits of Yoga for Seniors – Chopra

Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese.Risk o

Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.

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