Many people have a six-pack, but four-pack abs are possible too. It depends on your genes, workout routine, and diet. Here’s what you need to know about getting four-pack abs, including exercises, diet tips, and more.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.
Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal
Are six-packs overrated? - Quora
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage
Achieving 4-Pack, 6-Pack, or 8-Pack Abs
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage
What type of martial arts training gives you a six-pack? - Quora
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack – Fitness Volt
Can I get six-pack abs if I follow only diet and no ab exercise? - Quora
9 Ways to Cut Water Weight and Reveal Your Abs - Muscle & Fitness
28 Days to Six Pack Abs Workout Plan - Muscle & Fitness
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
