7 Ways to Improve Flexibility and Strength - Muscle & Fitness

Train for flexibility and watch your strength gains grow.
If you consider touching your toes a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. That’s right. You don’t have to set your body in pretzels or bent-over toe-touches for hours a day […]
If you consider touching your toes a farfetched fantasy that will never come to fruition

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