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Bridges Street Yoga Studio

JivaYoga

10 Yoga Poses To Stretch Your Hip Muscles

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DiJo - My favourite trauma releasing yoga poses #1 Bound Angle Pose (Baddha Konasana) aka Cobblers Pose. This pose is a great release for the pelvis, one of the best hip openers

JivaYoga

Yoga For Post Traumatic Stress 45-Minute Yoga for PTSD

release emotional trauma through yoga, Gallery posted by Audrey