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Many flare their elbows out while doing a push up. The elbow angle is one of the most important parts of push up that gives the right thrust to the body while doing it.

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How to Do a Push-Up: Proper Form & Variations to Try

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet

What Muscles Do Push-Ups Work?

How to Do a Push-Up: Proper Form & Variations to Try

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