While often neglected in favor of the biceps, the triceps are the biggest muscle group in your arms. The tricep has three muscle ‘heads’, which explains their name (tri meaning three and ceps meaning heads). The long head tricep is the largest of the three tricep heads. Due to its size and potential for growth, […]
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The 8 Best Long Head Tricep Exercises (2024) - Lift Vault
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The 8 Best Long Head Tricep Exercises (2024) - Lift Vault
