8 Simple Mat Pilates Moves for Beginners

Try these eight easy, simple, Pilates exercises for beginners that you can do with just a mat and your body. Learn the basics and incorporate these Pilates moves into your regular workout routine.

15-Minute Mat Pilates Workout for Beginners - Di Hickman

8 Simple Mat Pilates Moves for Beginners

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15-Minute Mat Pilates Workout for Beginners - Di Hickman