Practicing yoga will help you in stretching the muscles that surround the IT band. Many yoga poses that focus on the leg muscles can be modified to increase the stretch towards the area where the IT band lies. Through modification of these yoga poses, you can pay special attention to the glutes, hips, outer thighs, and side knees.
Images
Best 5 IT Band Stretches for Runners (From a Run Coach)
Benefits of Yoga for mind, body and soul (Based on Neuroscience)
Yoga for IT BAND - 8 min flow // Day #24 28-Day Yoga Challenge for All Levels From Head to Toe
Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline
Images
Images
Yoga for a Tight IT Band - All-levels yoga for to help and prevent IT band problems
Images
Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More - Fitsri Yoga
