Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something else? In this article we give you 9 flexibility training mistakes you are currently making and how to correct them. Mistake #1: Wrong Flexibility Training Frequency Simply put, training frequency is how many times a week you work on your flexibility. Not training the right number of times can affect your flexibility greatly. Too little or too many times a week can cause setbacks, in some cases even injuries. So, what is the golden rule of training frequency for flexibility? How much is too much? How much is too little? The correct flexibility training frequency for most people is about
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