Two awesome chest workouts you can do at home: one with light dumbbells, and one with no equipment whatsoever. Video included.
Onnit Academy Durability Coach Cristian Plascencia demonstrates a mobility warmup for the chest to be done before a chest or pressing workout.
Onnit Durability Coach Cristian Plascencia demonstrates the arm screw. Use it to warm up your shoulders and elbows before any pressing or push/pull workout.
Onnit Durability Coach Cristian Plascencia demonstrates the mobile table, a mobility drill for the hips, spine, and shoulders. Do it before upper and lower-body workouts.
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
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