The core is without a doubt one of the most essential parts of our body when it comes to general fitness and athletics. Learn how to do the side plant and hip lift properly with this workout guide!
Try this instead to avoid injury and strengthen your core at the same
Lying Side Hip Raise (Obliques) – Fitness Volt
Side Plank Hip Lifts To Activate Your Obliques And Boost Your Core Strength - BetterMe
TRX Workout: Best Exercises for Beginners - Dr. Axe
The Muscles You're Actually Working When You Do a Plank
How to Do a Side Plank with Hip Lifts
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Planks - A Gateway Exercise! - Invictus Fitness
The 15 Best Exercises for Your Abs
How to Do A Side Plank + Hip Lift Properly - Steel Supplements
The 15 Best Bodyweight Core Exercises For a Core of Steel
Gymnastics Bodyweight Exercises
20 Best Exercises for Every Muscle, According to Science - Men's Journal
Corset Exercises - SportsRec