Gl women with fake tans, glittery or jeweled bikinis, massive biceps, and a full blowout – we’ve all seen female bodybuilders hit the stage and thought, wow, right? It’s slightly less glamorous behind the scenes, with hours of hard work to reach the stage: 5am cardio, dieting and meal prepping, counting macros, 90-minute sessions of […]
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Strength Training for Power: Benefits, Workout Tips
So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. Bodybuilding is
Bodybuilding For Women: A beginners guide to bodybuilding for women.
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Guide to Sets, Reps, and Rest Time in Strength Training
Can a Guy Survive a Female Bodybuilder's Brutal Workout?
Bodybuilders can go to extremes to compete on stage — and it's not always healthy - ABC News
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Beginner's Strength Training: How to Get Started
Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice
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Beginner's Training Guide: 5 Fitness Mistakes Women Make
