Seated Knee Flexion Heel Slides
Knee mobility exercise - Heel slides
Exercises – Page 3 – The Nicholas Institute of Sports Medicine and Athletic Trauma
Volume 12 Number 2 by SPTS - Issuu
Heel Slides Physical Therapy Exercises
Tendon Loading Program for Long Distance Runner
Heel Slides (Hip and Knee Flexion)
Rehabilitation After ACL Reconstruction
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor
Heel Slides - Knee Exercise 1 of 6 - Physical Therapy Rehab (Video)
Seated Hip Flexion – The Nicholas Institute of Sports Medicine and Athletic Trauma
ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma
Exercises – Page 3 – The Nicholas Institute of Sports Medicine and Athletic Trauma
