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14-Day Arms, Abs, Legs & Glutes Program - Essentrics TV

3 MIN Quad and Waist Thinners

Essentrics Full Body Workout Vol. 3 DVD 60 Minutes Miranda Torn

Day 5: Arms, Back + Abs in 30 Minutes

10 stretches to strengthen and tone the whole body - Chatelaine

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh

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Essentrics: Arms/Abs Leg/ (DVD, 2009, Canada) for sale online

Pre-Choreographed Workout 3: Slenderizing, Strengthening & Deep Stretc

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Essentrics Store, DVD, 2 pack