You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
The importance of rest and recovery
Health Tips, Tips To Avoid Overtraining Injuries
How to Prevent Overtraining - IDEA Health & Fitness Association
Sports Performance Bulletin - Training structure & planning - Training overload: quick thinking can ensure proper recovery!
How to Prevent Overtraining or Poor Recovery in Athletes - SimpliFaster
Over-training and Fatigue: Balancing Stress and Recovery for Athletes - Connect Physiotherapy & Exercise
5 Signs Of Overtraining, And What To Do About It
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Overtraining in Fighters and Grapplers: Signs, Prevention & Recovery
