Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
Standing Adductor / Adduction Stretch – WorkoutLabs Exercise Guide
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